Some ways to earn extra income online

You have extra time. Sit in home and have plans for summer. You want to go somewhere but you need to earn some extra income first. You could go to coffee with your friends or go in shopping.
In that time it would be good  to consider and some ways earning incomes online.
For coffee and shopping every day would bring good some PTC website or BTC website. But in that there are numerous lies and exaggerations.
So I decided to give you some relevant ways to earn income from PTC and BTC website.

Some PTC website:

This PTC website gives more ways to increase your income by viewing daily adds, complete tasks, offers, playing games and more. The ways of paying are PayPal. com, Payza or Nettel

Some BTC website 

BtcClicks is the website where you can earn Bitcoins by viewing adds. Also from rent referral or by your referral. And from doubling your Bitcoins.  The minimum payout is 0. 10000 BTC.

BtcVic is the very reliable website. I can tell you personally. The minimum payout is 0.00015000 BTC. You can also earn by viewing adds and your referrals. 

This websites I warmly recommend because experience of another people and mine as well. I hope that you this summer increase your income and your possibility to travel or something other thing.   

   

Yoga for beginers

In order to be successful in our business we need to be active.  Because that in this post you can find some yoga movements for beginners.
So let we start.

First pose I like the most. It is very simple but it is very good for you mind and soul.

Stand still. With your legs side by side, parallel. Put your hand together in front of your chest and breath in with your shoulder pull back. Try to breath deeper and more deeper with you shoulder pulled back more and more. Then breath out and let your shoulder lie down. Feel your whole body. Be roots. Feel the straight from ground.                                                                                        

This pose is called ' the mountain'.

Next pose I wold like to share with you is the pose called 'the cat'

In these pose you need to lie down on your knees with your arms in front of your legs. Let it be parallel with your legs. Then pull your back up with breath in and pull down with your breath out and your head up. Take this exercise five times. Be elastic like a cat. In this way you can be in knowledge off whole your body.

When you done with this pose it is time to the third. In this pose you need lie down on your knees and your hands parallel with them. Then oppose your self in your feet and in the end pull back your self on your hands. This pose is good for your back. It makes strong your hands your leg and your stomach. Do not forget to breathe. This pose is called 'downward facing dog'. Feel your lite in your body.   

I hope that you like what I pick for you and that your relax after this. If it does please leave your comment.