How we get slim

That question we make our self often or too often.
We forgot that the secrets is in our movements, our health is in our movements.
To get slim I will recommend you pretty receipt

• Do hundred squats in the morning and hundred and twelve sits up in the morning.                       That will do that you bust up your energy.
• Have two days of lent.                                                                                                                      The lent cleans our body and we fill not under pressie so much.  
• In the afternoon do hundred squats again.                                                       

That all. The result of these receipt you can see already after one week.
I hope that I help you.